How to Crush Ninja Obstacles: Insider Coaching Tips for Success

February 15, 2023

Ninja Warrior is a physically demanding sport that requires a unique blend of strength, agility, and speed. As experts in teaching these challenging obstacles, we've developed a proven system that emphasizes the use of coaching cues to help athletes overcome the obstacles and achieve their goals. Below are some essential tips to help you teach Ninja Warrior obstacles effectively.

1. Start with the basics

Before you can teach more advanced Ninja obstacles, it's essential to start with the basics. Begin by teaching your athletes how to run, jump, climb, hold grips, swing, and obtain body control. These skills are essential for many of the obstacles they will encounter, and they are the foundation of a good Ninja training program. It's also important to emphasize proper form and technique to prevent injuries and ensure success in more challenging obstacles.

2. Break down the obstacles

One of the keys to teaching Ninja obstacles is to break them down into smaller, more manageable pieces. For example, if you're teaching the warped wall, start with teaching your athletes how to start their run up the wall and safely come down. Once they have mastered this step, move on to teaching them how to run up and over the rest of the way up. By breaking the obstacles down, you can help your students build confidence and develop the necessary skills to tackle more challenging obstacles.

3. Use coaching cues

Coaching cues are essential for teaching Ninja obstacles. These cues can help your athletes understand the proper technique, stay focused, and overcome obstacles. Here are some examples of coaching cues you can use when teaching Ninja obstacles:

  • "Use your core" - remind your athletes to engage their core muscles for stability and control.
  • "Stay low" - encourage your athletes to maintain a low center of gravity for better balance and control.
  • "Use your momentum" - remind your athletes to use their momentum to carry them through the obstacles, especially when jumping or swinging.
  • "Breathe" - remind your athletes to breathe and stay relaxed, especially when they feel stressed or fatigued.
4. Practice, practice, practice

The key to success in the sport of Ninja is practice. Encourage your athletes to practice the obstacles as much as possible, both in class and at open gym. Provide them with drills and exercises that they can use to improve their skills and prepare for upcoming competitions. Make sure to incorporate a variety of obstacles and challenges to keep the training fun and engaging.

In conclusion, teaching Ninja Warrior obstacles is a challenging but rewarding experience. By starting with the basics, breaking down the obstacles, using coaching cues, and encouraging practice, you can help your athletes build the skills and confidence they need to tackle any challenge. With the right training and guidance, your athletes can become Ninja Warriors and achieve their goals.